Fit Class 肚皮舞健身课
1 hour/ Session
Our most featured fitness class, belly dance fitness
class, running almost every day! You will learn
basic belly dance movements and combinations.
Fitness and Fun! Focusing
on weight loss and enhance body flexibility. Great
workout for toning your body in a fun way and mastering
basic belly dance movements in the meantime.
Go to our video
page and check out our belly dance performance
video if you like!
dance originated from Middle Eastern countries like
Egypt and Turkey, has been practised by women for
thousands of years simply because:
1.It's simply the
great way to get into your desired fit body shape
while having fun!
2.For ladies and girls,
it's also about self-discovery of your spirit and
the integraty in body and soul.
3.The benefits especially
also include maintaining your perfect figure and
building up the right muscles for future childbirth,
or losing the extra weight and getting back to shape
after giving birth. It's easy to practise anytime
and anywhere once you have learned it.
4.Belly dance uses
all of the unique movements benefiting woman's body
and it can be practised by women of all ages and
in all shapes, even with zero dance background.
belly dance and enjoy its life-long benefit!
dance brings out the best of yourself in body and
soul.You will become more charming, confident and
joyful by practising it!
Basic bellydance movements will
be taught. You will learn basic movements such as
snake arms, hip drop, camels, hip bumps and shimmies.
Basic belly dance movements and combinations will
be practised during the class. You will also learn
how to enjoy the middle eastern music and how to
express yourself with your newly-found horizon!
Book a Free Trial Belly Fit class
by SMS/whatsapp Lily @97523028